Welcome to the Thrive Wellbeing Hub.
Hello, I'm Kerry McKay. I support you to flourish, flow and transform through living with natural rhythms. Find balance through lifestyle change, diet, inner work and self-understanding. Scroll down to find a course, resource or coaching package that calls to you or book a chat with me.
Yoga │ Ayurveda │ Coaching │ Rhythms │ Recipes │ Practices │Feelings
Available Courses
Loch Lomond: A Wild Yoga Nidra Journey With Music
A guided relaxation meditation audio for deep rest and nature connection. Rest in the soundscape and poetry of this beautiful corner of Scotland. Download the audio and journey across the water to the wild woods with space to receive what you need and let go of what you don’t. This ambitious collaboration is woven together with specially composed music and sound by Stef Vink.
Less Scattered: mini-resource for your mind (free)
Feeling scattered? This is usually a sign that your nervous system is triggered. Inside are some simple and quick guided practices for you to try and help gather your mind back in and return your body.
Free Resources
Inside are handful of practices to nourish your wellbeing in a more holistic way. A tipsheet, a recipe, a tea, a meditation a movement practice. It's a taster of the the ways I guide people to take deep care of themselves.