Welcome to the Thrive Wellbeing Hub.
Hello, I'm Kerry McKay. I support you to flourish, flow and transform through living with natural rhythms. Find balance through lifestyle change, diet, inner work and self-understanding. Scroll down to find a course, resource or coaching package that calls to you or book a chat with me.
Yoga │ Ayurveda │ Coaching │ Rhythms │ Recipes │ Practices │Feelings
Available Courses
Juicy Radiance Wellness 4 week Course: join anytime
Ready to create a more radiant, resilient and calm you?! Move from scattered and depleted to grounded and energised with some small but juicy changes to your daily habits and your diet. 4 week online self-study Ayurvedic wellness course.
Less Scattered: mini-resource for your mind (free)
Feeling scattered? This is usually a sign that your nervous system is triggered. Inside are some simple and quick guided practices for you to try and help gather your mind back in and return your body.
Free Resources
Inside are handful of practices to nourish your wellbeing in a more holistic way. A tipsheet, a recipe, a tea, a meditation a movement practice. It's a taster of the the ways I guide people to take deep care of themselves.
Wild Yoga Nidra Audio - Highland River
Download this guided relaxation audio for deep rest and connection.
Recorded at the river in Glen Strae near Loch Awe in the Scottish Highlands. Yoga Nidra is the practice of conscious sleep. This deep rest and relaxation practice uses the energy of the location and the elements to help you come home to your self and rejuvenate.