Yoga Nidra Audio Download: In The Woods (free)

Welcome. There is nothing to do, just get comfy and settle down with my voice. This is a body-based relaxation practice that invites you to drop down into the forest floor and get rooted so that you can receive the moonlight from above.  Deep rest heals and restores your creativity and inspiration.  Nidra is a great way to align with nature and each season and it can also be a daily practice. 

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