Harvest the lessons of summer and then move gently towards the dark.

Gather with us to journey through autumn with a monthly relaxation practice. 

Live online Yoga Nidra events or listen to the Recordings. Sign up anytime to get all the practices.  

One event per month in Sep, Oct and Nov. Meet me on Zoom or download the replay and I will guide you into rest and support your whole self as we surrender to Autumn. 

Yoga Nidra means conscious sleep and is a guided restorative relaxation practice with ancient Indian roots. Conscious rest is healing and powerful and there's no need to do it alone. We will be in a circle of belonging. Simply settle down and listen to my voice and allow the medicine of conscious awareness to flow.

Here are the dates, recordings will be sent to everyone who registers. 

• Tues 24th Sep 2024   
• Tues 22nd Oct 2024
• Tues 19th Nov 2024  
• 7.30pm-8.20pm UK Time

Choose What to Pay

From £12-£29 for all 3 sessions.
When you click Sign Up you will be offered several payment levels. Choose what feels comfortable for you. Free access is also possible for those who need it, just pop me an email.