It's much easier to practice together!
Become more aware of how you are and what you need to create balance in your energies. Join me for a these guided Pranayama breath practice and a meditation and feel the effect on your body, mind and energy. Each class is designed to soothe Vata, Pitta or Kapha dosha depending on what you need.
Inside are three 25 minute audio practices, one for each Dosha, from the early morning class I ran in March 2022.
You can try them all then use my tips to help decide which you need on a given day.
Yes, I'd like to receive your emails. Please add me to your email list.